"X-Mas Gone Bad"
Waiter's Lunge Step Ups(25/15#)
KB Swings(35/25#)
Sit Ups
DB Thruster(25/15#)
Jumping Pull Ups
5 Stations, 1 min each: 3 RDS
1 min rest between RDS
Score total Reps
Friday, December 25, 2009
Friday December 25th
Matt Bremerton CrossFit at 2:59 PM 0 comments
Thursday, December 24, 2009
Christmas Day 9:00-10:00 am
We will do a morning WOD X-Mas morning for those who want
to go off with Holiday goodies (pies, stuffing, cake, etc).
We will be open from 9:00-10:00 am that day, hope to see
you there!!
Matt Bremerton CrossFit at 2:28 PM 0 comments
Wednesday, December 23, 2009
Wednesday December 23rd
What I want for Christmas is...
100-Burpees
For Time:
*Don't wait till Christmas, open it up!
Matt Bremerton CrossFit at 12:40 PM 0 comments
Tuesday, December 22, 2009
Tuesday December 22nd
Hello..."Karen"
150-Wall Ball Shots(20/14#)
For time:
*Dream about burpees, hurray!!!!
Matt Bremerton CrossFit at 12:58 PM 0 comments
Monday December 21st
"WOD"
Deadlift
1-1-1-1-1-1-1 reps
&
25-KB Swings
200 M Run
25-Sit Ups
200 M Run
25-Box Jumps
200 M Run
25-Push Ups
For Time:
Matt Bremerton CrossFit at 12:55 PM 0 comments
Monday, December 21, 2009
Holiday Hours
Hey guys, I just had a quick reminder that i am in the Military. They Said I have to go back to night shift for 2 weeks and i had no say in it. I'm one of the only soldiers that lives locally, so I'm covering down for the people that are going home for Christmas. Here are our hours this week
Monday: 3:30-4:45
Tuesday: 11:30-1:30 & 4:30-6:30
Wednesday 11:30-1:30 & 4:30-6:30
Thursday: Closed (Xmas Eve)
Friday: closed (xmas)
I want to thank everyone that has been supporting us over the last 6 months, we hope you enjoy what we do at Bremerton CrossFit. Myself, Benji and Reilly have enjoyed getting to know everyone over the last 6 months. it just goes to show that CrossFit really is a community. Happy Holidays you guys and enjoy Christmas with your Family and friends.
Matt Bremerton CrossFit at 10:10 AM 0 comments
Friday, December 18, 2009
Friday Dec 18th
WOD:
5 Front Squats
15 Kettlebell Swings
10 Wall Balls
4 Rounds
Matt Bremerton CrossFit at 11:22 AM 0 comments

