Friday December 25th

"X-Mas Gone Bad"

Waiter's Lunge Step Ups(25/15#)
KB Swings(35/25#)
Sit Ups
DB Thruster(25/15#)
Jumping Pull Ups

5 Stations, 1 min each: 3 RDS
1 min rest between RDS
Score total Reps

Christmas Day 9:00-10:00 am

We will do a morning WOD X-Mas morning for those who want
to go off with Holiday goodies (pies, stuffing, cake, etc).
We will be open from 9:00-10:00 am that day, hope to see
you there!!

Wednesday December 23rd

What I want for Christmas is...

100-Burpees

For Time:

*Don't wait till Christmas, open it up!

Tuesday December 22nd

Hello..."Karen"

150-Wall Ball Shots(20/14#)

For time:

*Dream about burpees, hurray!!!!

Monday December 21st

"WOD"

Deadlift
1-1-1-1-1-1-1 reps

&

25-KB Swings
200 M Run
25-Sit Ups
200 M Run
25-Box Jumps
200 M Run
25-Push Ups

For Time:

Holiday Hours

Hey guys, I just had a quick reminder that i am in the Military. They Said I have to go back to night shift for 2 weeks and i had no say in it. I'm one of the only soldiers that lives locally, so I'm covering down for the people that are going home for Christmas. Here are our hours this week

Monday: 3:30-4:45

Tuesday: 11:30-1:30 & 4:30-6:30

Wednesday 11:30-1:30 & 4:30-6:30

Thursday: Closed (Xmas Eve)

Friday: closed (xmas)

I want to thank everyone that has been supporting us over the last 6 months, we hope you enjoy what we do at Bremerton CrossFit. Myself, Benji and Reilly have enjoyed getting to know everyone over the last 6 months. it just goes to show that CrossFit really is a community. Happy Holidays you guys and enjoy Christmas with your Family and friends.

Friday Dec 18th

WOD:

5 Front Squats
15 Kettlebell Swings
10 Wall Balls

4 Rounds